The Pro-Fit 45mm dance pole is a truly professional dance pole for all skill levels to use at home. You can quickly and easily set-up, take-down and transport this spinning pole which also offers a non-spinning mode. For ceiling heights from 7'6" up to 9' (2.2m to 2.7m). This portable pole can be installed without a ladder or any tools and support up to 250 pounds without screws. LED light attaches easily and has two modes: stay-on and light show. After your workout, easily disassemble and store inside the carry bag. Easy to transport anywhere you go! Proven design works almost everywhere. Lightweight pole allows users to set-up and remove in minutes. Unlike the traditional spring-loaded poles, the Pro Fit uses unique Pro-joint technology. This enables you to use the pole without screwing into the ceiling. This unique Pro-joint technology allows for all levels of dancers to use without risk of the pole collapsing. This ensures a safe secure workout. Advanced dance moves are safer now than ever for beginner through advanced moves including inverts. Our tech support is always free with our Pro-Fit poles! Instructions for easy and fast installation and take-down included. Additional extensions available to make the pole extend to 10ft high. See our extension listings. Warning please closely follow the included installation and safety guide explicitly to avoid any safety issues or personal injury.